Weigh In record (no journal entry) for 24 March 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 49.89g | Prot: 88.11g | Carbs: 305.99g.
Breakfast: 커피, 혼합 곡물빵, Kalles Kalles - Original, 연어 사시미, 말린 크랜베리, 사과, 혼합 견과류. Lunch: 일미무침, 시금치나물, 김치, 버섯볶음, 적근대, 상추, 양배추, 오징어볶음, 공기밥. Dinner: 샐러드, 단호박튀김, 단무지, 새우 튀김, 불고기덮밥, 풀무원 우동사리면. Snacks/Other: 도너츠 (일반), 화과자, 화과자, 커피, 화과자, 사과. more...
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2094 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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