Weigh In record (no journal entry) for 24 March 2020
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 37.49g | Prot: 124.33g | Carbs: 228.90g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Protein , Prozis Oatmeal Peanut Butter. Lunch: Pane Italiano, Selex Ceci in Scatola, Coop Passato di Verdure. Dinner: Pane Italiano, Patate al Forno, Branzino. Snacks/Other: Plasmon Biscotto (1), Fragole, Banana, Caffè Espresso, Sondey Gallette di Riso senza Sale. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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omar.1986's Weight History
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