Weigh In record (no journal entry) for 24 March 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 24.34g | Prot: 342.82g | Carbs: 140.84g.
Breakfast: Kurkuma, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Body & Fit Casein Coockis. Dinner: Ehrmann Joghurt, Gekochte Aubergine, Neptune's Garden Tunfisch Filets in Eigenem Saft, Eiklar. Snacks/Other: Mischkornbrot, Premier Protein Chocolate Peanut Butter, PowerBar Protein Nut 2 Milk Chocolate Peanut, Eiklar. more...
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2895 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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