Weigh In record (no journal entry) for 25 March 2020
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122 kg
Lost so far: 57.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 45.38g | Prot: 108.38g | Carbs: 203.40g.
Breakfast: Hofmaier Geflügel Bierschinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), Sojade Banane, Bananen, Banane. Lunch: Stockmeyer Gebackener Kochschinken. Dinner: Aldi Skandinavischer Räucherlachs, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). more...
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Gaining 0.7 kg a Week
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