Weigh In record (no journal entry) for 26 March 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.65g | Prot: 67.26g | Carbs: 249.76g.
Breakfast: Kalles Kalles - Original, 커피, 바나나, 말린 크랜베리, 혼합 견과류. Lunch: 커피, 화과자, 조미김, 계란후라이, 장조림, 김치, 명이나물, 콩자반, 현미밥. Dinner: 오렌지, 연어 사시미, Kalles Kalles - Original, Wasa Light Rye Crispbread, 말린 크랜베리, 혼합 견과류. Snacks/Other: 아귀, 모닝빵, 콩자반, 장조림, 김치, 농심 튀김우동 컵면. more...
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1762 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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