Weigh In record (no journal entry) for 26 March 2020
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210.8 kg
Lost so far: 39.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.17g | Prot: 96.50g | Carbs: 238.54g.
Breakfast: Metzgerfrisch Lachsschinken, Edeka Bio Gouda , Byodo Sahne Meerrettich , Chavroux Milder Ziegenkäse, Friedrichs Graved Lachs , Hofpfisterei Öko-Bauernbrot Hell. Lunch: Hitschler Speck Stangen, Seeberger Rohrzucker Grob, Fettreduzierter Milchkaffee, Hofmann Menue Rindsgulasch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Chiquita Banane, Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl, Büffelmozarella, Kirschtomaten, Ja! Beerenmischung Tiefgefroren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Snacks/Other: Lindt Lindor Kugeln. more...
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7326 kcal
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Exercise:
Resting - 1 hour and 10 minutes, Cooking - 30 minutes, Driving - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 11 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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seppi422's Weight History
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