Weigh In record (no journal entry) for 20 April 2013
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104 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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4254 kcal
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Fat: 54.13g | Prot: 97.50g | Carbs: 487.15g.
Lunch: Caffè Espresso, Twix, Pepsi (Lattina), Pizza Margherita. Dinner: Pesce al Forno o alla Griglia, Spaghetti alle Vongole, Prosecco. Snacks/Other: Prosecco, Birra. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lucaravelli's Weight History
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