Weigh In record (no journal entry) for 26 March 2020
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78.4 kg
Lost so far: 14.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.91g | Prot: 72.44g | Carbs: 196.96g.
Breakfast: Edeka Paprika Lyoner, Kerrygold Cheddar, Cappuccino, Mehrkornbrötchen, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Wilhelm Brandenburg Kesselschinken, Exquisa 0,2% Fitline Frischkäse. Lunch: Mertinger Milchhof Joghurt Dessert Erdbeer, REWE Blattspinat, Leichter Genuss Hirtenkäse, Spitzpaprika, Magerquark, Salz, Schwarzer Pfeffer, Sonnenblumenöl, Möhren, Ei, Primana Langkornreis, Kaffee mit Milch. Dinner: Schwarztee, Kichererbsencurry, Primana Langkornreis. Snacks/Other: Cappuccino, Kaffee mit Milch, Farmer Paranüsse, Herrenschokolade Schokolade. more...
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165 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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