Weigh In record (no journal entry) for 26 March 2020
|
98.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 43.65g | Prot: 99.40g | Carbs: 118.38g.
Breakfast: K-Classic Kochhinterschinken, Stauffenberg Vital & Fit. Lunch: Kaufland Ciabatta, K-Classic Bockwurst Light, Chef Select Kartoffelsalat Joghurtcreme. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Aldi Speisequark Magerstufe, Aldi Trauben Kernlos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|