Weigh In record (no journal entry) for 26 March 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 30.04g | Prot: 375.39g | Carbs: 258.53g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Nusskuchen, Muffin, Milbona Joghurt 0,1%, Milbona Quark Magerstufe. Lunch: Freshona Gemüsepfanne Französische Art , Putenbrust Fleisch, Basmati-Reis (Gekocht), Korn Mühle Leo Crisps, Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Cookies & Cream, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. more...
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2559 kcal
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Exercise:
Gym - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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