Weigh In record (no journal entry) for 27 March 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 50.15g | Prot: 83.58g | Carbs: 260.04g.
Breakfast: 골든천 무염 포션버터, 커피, 혼합 견과류, 말린 크랜베리, Kalles Kalles - Original, 혼합 곡물빵, 연어 사시미, 오렌지. Lunch: 사조 마일드 참치, 명이나물, 콩자반, 메추리알, 김치, 장조림, 오뚜기 가바백미. Dinner: 세븐일레븐 우리쌀 누룽지, 찐고구마, 동원 판타스틱 오리지널, 계란후라이, Kalles Kalles - Original, 말린 크랜베리, 오렌지, 찐고구마, 혼합 견과류, 혼합 곡물빵. Snacks/Other: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Kalles Kalles - Original, 혼합 곡물빵. more...
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1744 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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