Weigh In record (no journal entry) for 27 March 2020
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209.3 kg
Lost so far: 40.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 52.09g | Prot: 142.16g | Carbs: 191.28g.
Breakfast: Metzgerfrisch Lachsschinken, Wilhelm Brandenburg Saftschinken, Byodo Sahne Meerrettich, Chavroux Milder Ziegenkäse, Metzgerfrisch Hausmacher Leberwurst, Hofpfisterei Öko-Bauernbrot Hell. Lunch: Tandoori Chicken, Basmati-Reis (Gekocht). Dinner: Kirschtomaten, Olivenöl, Mazzetti Aceto Balsamico Di Modena, Bio Mozzarella, REWE Bio Gewürzgurken, Chavroux Milder Ziegenkäse, Hofpfisterei Frankenlaib, Hitschler Speck Stangen, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Lindt Lindor Kugeln. more...
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7153 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 5 hours, Grocery Shopping - 2 hours and 30 minutes, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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seppi422's Weight History
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