Weigh In record (no journal entry) for 27 March 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 93.61g | Prot: 144.12g | Carbs: 226.18g.
Breakfast: Grillido Sportwurst , Edeka Salatmix Excellent, Kaffee mit Milch. Lunch: Whole & Pure Whole & Pure Brötchen, REWE Bäcker Brötchen , Globus Milde Orange, My Muesli Tigernussbeere Lower Carb, REWE Serranoschinken. Dinner: Prozis Whey Oats. Snacks/Other: Banane, Mandarine, Bananen, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Alpro Geröstete Mandel Ungesüsst. more...
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Gaining 1.1 kg a Week
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