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77.9 kg
Lost so far: 14.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 72.93g | Prot: 74.85g | Carbs: 128.93g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Wilhelm Brandenburg Kesselschinken, Edeka Paprika Lyoner, Wilhelm Brandenburg Lyoner, Chivers Lemon Curd, Stadtbäckerei Junge Vollkornbrötchen, Aldi Spitzpaprika, Cappuccino, Gurke (mit Schale), Kerrygold Butter, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kichererbsencurry, Primana Langkornreis. Dinner: Schwarztee, Nostja Paprika-Aufstrich , REWE Beste Wahl Gemüsepfanne Italien, Fjordkrone Echter Stremellachs Natur. Snacks/Other: Farmer Paranüsse, Erdbeeren, Gekochtes Ei. more...
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164 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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