Weigh In record (no journal entry) for 27 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 28.02g | Prot: 121.80g | Carbs: 210.84g.
Breakfast: Albume d'uovo, Max Protein Farina di Avena Aromatizzata. Lunch: Albume d'uovo, Uovo, Riso, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Uovo, Riso, Olio Extra Vergine di Oliva. Snacks/Other: Max Protein Farina di Avena Aromatizzata, Albume d'uovo. more...
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1917 kcal
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Exercise:
Circuit Training - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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