Weigh In record (no journal entry) for 27 March 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 48.97g | Prot: 376.20g | Carbs: 121.37g.
Breakfast: Ei, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Edeka Irish Angus Burger, Korn Mühle Leo Crisps. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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