Weigh In record (no journal entry) for 28 March 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 44.67g | Prot: 99.17g | Carbs: 256.68g.
Breakfast: 찐고구마, 오렌지, Kalles Kalles - Original, 커피, 연어 사시미, 말린 크랜베리, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 김치, 단무지, 해물칼국수, 찐만두 (고기류나 해물속). Dinner: 오뚜기 3분 짜장, 김치, 콩자반, 명이나물, 메추리알, 장조림, 조미김, 계란후라이, 오뚜기 가바백미. Snacks/Other: 오렌지, 커피. more...
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1745 kcal
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Exercise:
Driving - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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