Weigh In record (no journal entry) for 28 March 2020
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77.6 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.60g | Prot: 78.23g | Carbs: 172.45g.
Breakfast: Kaffee mit Milch, Cappuccino, Milsani Deutsche Markenbutter, Gurke (mit Schale), Chivers Lemon Curd, Kürbiskernbrötchen, Wilhelm Brandenburg Kesselschinken, Edeka Paprika Lyoner. Lunch: REWE Bio Ahornsirup, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Milbona Quark 20%, Weichweizen-Grieß, Banane, Ei. Dinner: Schwarztee, HAK Apfelmus 0%, Back Family Backpulver , Aurora Dinkelmehl Type 1050, Ei, Milbona Quark 20%. Snacks/Other: Cappuccino, Choco Edition Edel-Zartbitter Schokolade 72%, Kaffee mit Milch, Gekochtes Ei. more...
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163 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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