Weigh In record (no journal entry) for 28 March 2020
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62.4 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 61.96g | Prot: 66.92g | Carbs: 361.66g.
Breakfast: Manuzzi Cocco Rapè, Fragole, Prozis Fiocchi di Avena Grandi. Lunch: Olio Extra Vergine di Oliva, Selex Tofu al Naturale , Conad Olive Nere Snocciolate in Salamoia, Pomodori Ciliegini, Delizie del Sole Farro Perlato. Dinner: Curtiriso Gallette Biologiche di Riso, Knorr Dado ai Funghi, Funghi, Carote, Patate Crude, Zucchine, Sedano, Findus Piselli Novelli, MD Gallette di Farro Bio. Snacks/Other: EuroCompany Cubetti a Base di Cocco, Setola Gocce di Cioccolato Fondente, Nocciole, Mandorle, MD Farro Soffiato al Miele Bio. more...
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3328 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours and 30 minutes, Cooking - 3 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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