dirkmeister83's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

90.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

2664 kcal

Fat: 60.91g | Prot: 313.26g | Carbs: 200.82g. Breakfast: Basmati-Reis (Gekocht), Korn Mühle Leo Crisps, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Lunch: Power System Protein Bar Dark Chocolate. Dinner: Sea Gold Wildlachsfilet, Mondo Italiano Pfannengemüse Italienische Art, Milbona Quark Magerstufe. Snacks/Other: Goutier Schoko und Keks, Eiklar. more...

2750 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dirkmeister83's Journal, 28 Mar 20

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