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77.2 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.15g | Prot: 71.59g | Carbs: 142.65g.
Breakfast: Cappuccino, Tomaten, Sonnenblumenkernbrötchen, Rasting Kalbsleberwurst, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Wilhelm Brandenburg Kesselschinken, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Müller Milch Reis Klassik. Dinner: Schwarztee, Rote Zwiebeln, Oregano, Cucina Tomatenmark, Lovilio Mozzarella Gerieben, K-Classic Thunfisch in Eigenem Saft, Mühlen Gold Wraps. Snacks/Other: Haribo Ingwer-Zitrone, Kaffee mit Milch, Buletten. more...
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162 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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