Weigh In record (no journal entry) for 29 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 72.84g | Prot: 180.28g | Carbs: 400.25g.
Breakfast: Banana, Banana, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Rio Mare Tonno Super Naturale, Pomodori, Panino all'olio. Dinner: Fragole, Cetriolo (senza Buccia), Meteora Yogurt Greco Naturale, Avocado, Olio Extra Vergine di Oliva, Patata Bollita, Salmone Fresco. Snacks/Other: Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Patata Bollita, Panino all'olio, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cinnamon, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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