Weigh In record (no journal entry) for 30 March 2020
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122.2 kg
Lost so far: 57.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 68.81g | Prot: 124.88g | Carbs: 167.56g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Meine Metzgerei Bierschinken, Wolf Bayerische Gelbwurst, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Ja! Skyr Bourbon-Vanille. Dinner: Gartenkrone Prinzessbohnen, Kohlrabi, Pellkartoffeln, Aldi Gewürzte Schweinesteaks. more...
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Losing 2.1 kg a Week
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