ali309's Journal, 30 Mar 20

ali309's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2020

94 kg Lost so far: 18.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

391 kcal

Fat: 9.55g | Prot: 14.89g | Carbs: 63.26g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife Afresh. Lunch: Watermelon , Papayas . Dinner: Kheer. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali309's Weight History

View Complete History

ali309's Journal, 30 Mar 20

Submit a Comment

ali309's Weight History