dirkmeister83's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

91 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

2654 kcal

Fat: 38.16g | Prot: 366.60g | Carbs: 203.97g. Breakfast: ESN Designer Whey Protein - Hazelnut, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Aldi Bio Gemüsepfanne Französische Art, Real Quality Süßkartoffelpommes, Cevapcici. Dinner: Milbona Quark Magerstufe. Snacks/Other: Nestle Lion Breakfast Cereal. more...

2951 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dirkmeister83's Journal, 30 Mar 20

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