Weigh In record (no journal entry) for 31 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 113.65g | Prot: 136.68g | Carbs: 303.06g.
Breakfast: Milk, Boiled Egg, Bananas. Lunch: Almonds, Oranges , Apples , Kala Chana. Dinner: Tea with Milk and Sugar, Butter , Nandini Curd, Aloo Paratha. Snacks/Other: Chicken. more...
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2029 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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