みふか's Journal, 31 Mar 20

体脂肪率24.5%
夜中にペヤング食べちゃった

56.7 kg Lost so far: 1.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

315 kcal

Fat: 15.10g | Prot: 6.20g | Carbs: 38.50g. Breakfast: ローソンセレクトミルクとバターのフランスパン. more...

1566 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week

みふか's Weight History