Weigh In record (no journal entry) for 31 March 2020
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123.5 kg
Lost so far: 56.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 36.08g | Prot: 98.70g | Carbs: 219.49g.
Breakfast: Bresso Kräuter der Provence, Gruninger Winzerschinken, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Dinner: Zwiebeln, Aldi Forellenfilets, Goldähren Kernige Steinofenbrötchen . Snacks/Other: Lorenz Salzstangen, Lorenz Salzstangen. more...
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Gaining 9.1 kg a Week
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