Weigh In record (no journal entry) for 31 March 2020
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77.1 kg
Lost so far: 15.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 74.13g | Prot: 94.68g | Carbs: 200.15g.
Breakfast: Kaffee mit Milch, K-Classic Rohschinken, Kürbiskernbrötchen, Kerrygold Cheddar, Exquisa 0,2% Fitline Frischkäse, Milsani Deutsche Markenbutter, Gurke (mit Schale), Chivers Lemon Curd, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Laschinger Lachsforelle Geräuchert, Rucola , Schamel Tafel Meerrettich, Exquisa 0,2% Fitline Frischkäse , Aldi Tortilla Wraps. Dinner: Aldi Grill & Ofenkartoffeln , Echt Gut Pulled Pork . Snacks/Other: Toffifee Toffifee, Choco Edition Edel-Zartbitter Schokolade 72%, Espresso, Aldi Butter-Quarktasche, Cappuccino, Mühlhäuser Pflaumenmus, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Hefezopf, Seeberger Delikatesse-Feigen. more...
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324 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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