Weigh In record (no journal entry) for 31 March 2020
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82.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.24g | Prot: 71.94g | Carbs: 197.08g.
Breakfast: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Ja! Milch 1,5% Fett, Ei, Belbake Dinkelmehl Type 630, Banane. Lunch: Gekochtes Ei, Gartenkrone Champignons, Zwiebeln, Edeka Bratkartoffeln. Dinner: Milsa L.Laktiflor Müsli, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Knusperone Haferflocken, K-Classic Fruchtcocktail. Snacks/Other: Rocher Rocher. more...
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Losing 2.1 kg a Week
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Brigitte. G's Weight History
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