Weigh In record (no journal entry) for 31 March 2020
|
77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 31.98g | Prot: 37.79g | Carbs: 262.55g.
Breakfast: Marmelade, REWE Bäcker Brötchen , Alpro Soya Mandelmilch Ungesüßt, Hohes C Roter Multivitaminsaft, My Muesli Blaubeer Vanille Granola, Kaffee mit Milch. Dinner: Chiquita Banane, Braeburn Äpfeln, Netto Tempranillo, Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Grillido Sportwurst , Rapunzel Fruit-Mix Fruchtschnitte, Goldland Waldhonig, My Muesli Schoko Muesli . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|