Weigh In record (no journal entry) for 31 March 2020
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207.2 kg
Lost so far: 42.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 104.08g | Prot: 139.45g | Carbs: 167.44g.
Breakfast: Brie (Käse), Metzger Kaiserfleisch , Metzgerfrisch Lachsschinken, Chavroux Milder Ziegenkäse, Lidl Laugeneck mit Saaten, Der Beck Salzstange, Lidl Gourmet Stange (90g), Schweineschulterbraten. Lunch: Obstsalat. Dinner: Iglo Delikatess-Rotkohl, Settele Eier-Spätzle, Purland Rinderroulade. Snacks/Other: Lindt Nougat Eier. more...
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Losing 3.5 kg a Week
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seppi422's Weight History
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