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ciclo +1kg
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66 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.57g | Prot: 70.02g | Carbs: 188.29g.
Breakfast: Fragole, Dolciando & Dolciando Cioccolato Fondente 75%, Granarolo Latte Parzialmente Scremato. Lunch: Merano Frozen Yogurt, Granarolo Latte Parzialmente Scremato, Patate Crude, Grana Padano Grana Padano, Esselunga Yogurt Magro 0,1%. Dinner: Daily Bread Pane di Segale, Fior Fiore Coop Olive Taggiasche, Uovo. Snacks/Other: Fage Yogurt Greco alla Vaniglia, Daily Bread Pane di Segale, Tre Mulini Choco Balls. more...
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722 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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