Weigh In record (no journal entry) for 01 April 2020
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122.9 kg
Lost so far: 56.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 89.21g | Prot: 89.34g | Carbs: 149.32g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Barbeque Bratwurst, Kuljanka Prager Schinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Elstar, Pink Lady Äpfel. Dinner: Ei, Zwiebeln, Ja! Bauchspeck Geräuchert. Snacks/Other: Lorenz Salzstangen. more...
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Losing 4.2 kg a Week
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