Weigh In record (no journal entry) for 01 April 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 84.35g | Prot: 153.96g | Carbs: 275.62g.
Breakfast: Banane, Elstar, Grillido Sportwurst , Grillido Sportwurst, Kaffee mit Milch. Lunch: Kupfer Schäufele Braten, Bratensoße, Henglein Kloßteig. Dinner: Banane. Snacks/Other: Prozis Protein Snack , Alpro Soya Mandelmilch Ungesüßt, Myprotein Instant Oats , Banane. more...
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1913 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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