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Not too bad the first half of the day, but I definitely had too much food for the last half.
Didnt do my Zoom workout last night, but I did take the dog for a 3 mile walk and that helped.
Still a little too cold to be outside starting seeds. The sun is out today so hopefully this afternoon I can get some done. We'll see.
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112.9 kg
Lost so far: 8.4 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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2039 kcal
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Fat: 77.80g | Prot: 112.03g | Carbs: 213.85g.
Breakfast: BioOptimal Collagen Powder, Icelandic Provisions Vanilla Skyr, Bananas, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. Lunch: Freshlike Mixed Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Butter, Meijer Split Top White Bread, Pepperidge Farm Farmhouse Butter Bread, Signature Select Uncured Turkey Bacon, Scrambled Egg. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Gaining 6.4 kg a Week
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