Weigh In record (no journal entry) for 02 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 104.55g | Prot: 136.81g | Carbs: 265.07g.
Breakfast: Tea with Milk and Sugar, Nandini Curd, Aloo Paratha. Dinner: Chickpeas, Wheat Chapati. Snacks/Other: Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken, Dry Roasted Salted Almonds, Banana Shake. more...
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Gaining 1.8 kg a Week
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