みふか's Journal, 02 Apr 20

体脂肪率24.8%

57.5 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1119 kcal

Fat: 46.85g | Prot: 32.48g | Carbs: 140.69g. Breakfast: コーヒー, ローソンフレンチクルーラー. Lunch: 松屋チキンと茄子のグリーンカレー（並）. more...

1586 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

みふか's Weight History