Weigh In record (no journal entry) for 23 April 2013
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 106.34g | Prot: 101.13g | Carbs: 134.01g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Boiled Egg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Brocolli Slaw, Amy's Light & Lean Bean & Cheese Burrito. Dinner: Chili's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chili's Loaded Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bananas, Strawberries. more...
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1966 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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