Weigh In record (no journal entry) for 02 April 2020
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.30g | Prot: 52.52g | Carbs: 149.91g.
Breakfast: Conad Marmellata Bio Albicocca, Pane Tostato, Uovo, Caffè (dalla Moca). Lunch: Cavanna Biscotto di Grano Integrale della Valle Maira , Caffè (dalla Moca), Olio di Mais Biologico (Joyl), Zucca, Scalogni, Scotti Fantasia di Insalate Integrali. Dinner: Braciola di Maiale alla Griglia o al Forno, Olio di Mais Biologico (Joyl), Asparagi, Insalata Mista. Snacks/Other: Grappa, Muffin Semplice. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, Sleeping - 7 hours and 25 minutes, Apple Health - 14 hours and 56 minutes. more...
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Losing 0.8 kg a Week
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42HandsUP's Weight History
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