omar.1986's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

78.8 kg Lost so far: 3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1463 kcal

Fat: 49.48g | Prot: 85.23g | Carbs: 162.92g. Breakfast: Parmalat Latte Parzialmente Scremato, Auchan Confettura Extra di Frutti di Bosco, Scotti Risette Integrali. Lunch: Schär Pizza Margherita senza Glutine. Dinner: Scotti Gallette di Riso , Esselunga Insalatina Lattughino Verde, Centrale del Latte di Brescia Mozzarella. Snacks/Other: Pizza Margherita, Prozis Real Whey 100% Whey Protein. more...

827 kcal

Exercise: Gym - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.1 kg a Week

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omar.1986's Journal, 02 Apr 20

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omar.1986's Weight History