Weigh In record (no journal entry) for 02 April 2020
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.69g | Prot: 82.67g | Carbs: 171.59g.
Breakfast: Esselunga Top Miele, Activia Yogurt Naturale 0%, My Best Veggie Bio Tofu Classico, Fior Fiore Coop Ravioli di Zucca, Latte Parzialmente Scremato. Lunch: Fage Yogurt Greco alla Vaniglia, Granarolo Latte Parzialmente Scremato, Banana. Dinner: Sterzing Yogurt Magro, Olio Extra Vergine di Oliva, Gallo Riso Nero Venere, Uovo. more...
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691 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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