Weigh In record (no journal entry) for 02 April 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2986 kcal
|
Fat: 68.19g | Prot: 204.76g | Carbs: 372.96g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Twinings Thè. Lunch: Scotti Riso Basmati con Riso Rosso, Colle Maggio Grana Padano Grattugiato. Dinner: Fragole, Novi Fondente Nero 72%, Mulino Bianco Pan Grattato , Petto di Pollo, Carne, Peperoni Rossi Dolci, Pane Italiano, Prozis Diet Bar Cinnamon. Snacks/Other: Buitoni Fette Biscottate Integrali, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Panino all'olio, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|