みふか's Journal, 03 Apr 20

体脂肪率24.5%
増えるときは一瞬なのに、減るときは・・・😩

57.2 kg Lost so far: 1.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

315 kcal

Fat: 15.10g | Prot: 6.20g | Carbs: 38.50g. Breakfast: ローソンセレクトミルクとバターのフランスパン. more...

1669 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

みふか's Weight History