Weigh In record (no journal entry) for 03 April 2020
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 29.54g | Prot: 142.32g | Carbs: 149.83g.
Breakfast: Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel , Thunfisch, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis, Äpfel. Dinner: Bergader Bergbauern Käse Rauchkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Harzinger Minis mit Edelschimmel, Rote Paprika, Cocktailtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Wiesenhof Hähnchen-Grillbraten (13g), 7Days Bake Rolls Knoblauch , Kaffee mit Milch. more...
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1527 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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* ANJA *'s Weight History
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