Weigh In record (no journal entry) for 03 April 2020
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78 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 122.91g | Prot: 87.65g | Carbs: 67.47g.
Breakfast: Tea with Milk, Boiled Egg, Tea with Milk and Sugar. Lunch: Dry Roasted Peanuts (with Salt) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nandini Curd. Dinner: Capsicum, Nandini Paneer, Onions. Snacks/Other: Roasted Salted Peanuts, Whiskey, Roasted Salted Peanuts, Haldiram's Moong Dal . more...
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Gaining 0.5 kg a Week
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AnkitBLR's Weight History
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