Weigh In record (no journal entry) for 03 April 2020
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62 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 64.29g | Prot: 71.73g | Carbs: 257.65g.
Breakfast: Fragole, Manuzzi Cocco Rapè, Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi. Dinner: Prozis Lean Bread Poppy Seeds, Broccoli, Olio Extra Vergine di Oliva, Patate, Funghi, Pomodori Ciliegini, Prozis Lean Burger Buns Sesame Seeds, Prozis Vegan Burger Soia e Olive. Snacks/Other: Alpro Latte di Cocco, MD Farro Soffiato al Miele Bio, Curtiriso Gallette di Riso , Finocchio Crudo, EuroCompany Cubetti a Base di Cocco, Zuegg Confettura Extra Frutti di Bosco, Prozis Burro Arachidi, Colussi Fette Biscottate Integrali, Prozis Krispees Choc Rice, Perugina Cioccolato Fondente Noci e Lamponi. more...
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2947 kcal
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Exercise:
Sitting - 6 hours, Cooking - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 0.5 kg a Week
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