Weigh In record (no journal entry) for 04 April 2020
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 57.44g | Prot: 95.64g | Carbs: 381.53g.
Breakfast: 커피, 사과, 혼합 견과류, Wasa Light Rye Crispbread, Kalles Kalles - Original, 계란후라이, 찐고구마. Lunch: 고등어구이, 오렌지, 미역국, 현미밥, 메추리알, 장조림, 명이나물, 김치. Dinner: 맥주, 김치, 미소된장국, 공기밥, 양배추, 버섯, 양파, 삶은 계란, 새우 튀김. Snacks/Other: 군밤, 군밤, 커피, 영양떡, 군밤. more...
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1706 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Vacuuming - 10 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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