Weigh In record (no journal entry) for 04 April 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 50.31g | Prot: 186.56g | Carbs: 249.92g.
Breakfast: Crownfield Cornflakes, Milbona Joghurt 0,1%, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Hazelnut. Lunch: Eismann Twister Fries, Mais, Birkenhof Möhrengemüse, Edeka Cevapcici. Dinner: Milbona Joghurt 0,1%, Body & Fit Casein Coockis. Snacks/Other: Brandt Zwieback, Rosinenbrot, Edeka Kasseler Aufschnitt, Eiklar. more...
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2759 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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