Weigh In record (no journal entry) for 04 April 2020
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 59.99g | Prot: 35.62g | Carbs: 19.44g.
Breakfast: Sports Research MCT Oil, Parmesan Cheese (Grated) , Turkey Breast Meat , Raspberries . Lunch: Organic Girl Avocado Cilantro Dressing, Extra Virgin Olive Oil, Now Foods Psyllium Husk Powder, Lettuce, Chicken Breast, Bacon, Cherry Tomatoes. more...
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Losing 0.3 kg a Week
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Mikasilva@'s Weight History
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